Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6 oz salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all lightly finished with olive oil and a squeeze of fresh lemon. This dinner balances rich flavors with a clean profile to help meet your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
38.6g
Fat
25.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed by microwaving or briefly heating on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Finish with a fresh squeeze of lemon over the salmon and garnish with an extra lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6 oz salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all lightly finished with olive oil and a squeeze of fresh lemon. This dinner balances rich flavors with a clean profile to help meet your nutritional goals.

NUTRITION

524kcal
Protein
38.6g
Fat
25.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed by microwaving or briefly heating on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Finish with a fresh squeeze of lemon over the salmon and garnish with an extra lemon wedge if desired.