Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

This indulgent yet nourishing mug cake delivers a rich double chocolate kick while packing a powerful protein punch. Fluffy, moist, and decadent, it’s perfect for a quick breakfast, post-workout lunch, or even dinner. Enjoy the balance of sweet cocoa flavor, enhanced with a velvety texture from Greek yogurt and almond butter, all in a single mug.

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NUTRITION

398kcal
Protein
43.9g
Fat
13.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 tbsp Oat Flour (24g)

2 tbsp Nonfat Greek Yogurt (30g)

2 tbsp Unsweetened Almond Milk (30g)

1 tbsp Almond Butter (16g)

1/2 tsp Baking Powder (2.5g)

Dash of Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, oat flour, and baking powder. Stir to incorporate evenly.

  • 2

    Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, almond butter, and a dash of stevia if using. Mix all ingredients thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but slightly moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Enjoy your protein-rich treat!

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

This indulgent yet nourishing mug cake delivers a rich double chocolate kick while packing a powerful protein punch. Fluffy, moist, and decadent, it’s perfect for a quick breakfast, post-workout lunch, or even dinner. Enjoy the balance of sweet cocoa flavor, enhanced with a velvety texture from Greek yogurt and almond butter, all in a single mug.

NUTRITION

398kcal
Protein
43.9g
Fat
13.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Unsweetened Cocoa Powder (10g)

3 tbsp Oat Flour (24g)

2 tbsp Nonfat Greek Yogurt (30g)

2 tbsp Unsweetened Almond Milk (30g)

1 tbsp Almond Butter (16g)

1/2 tsp Baking Powder (2.5g)

Dash of Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, oat flour, and baking powder. Stir to incorporate evenly.

  • 2

    Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, almond butter, and a dash of stevia if using. Mix all ingredients thoroughly until a smooth batter forms.

  • 3

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the cake should be set but slightly moist in the center.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Enjoy your protein-rich treat!