Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

Enjoy a vibrant, nutritious meal featuring crispy herb-roasted chickpeas tucked inside a warm whole wheat pita, paired with a refreshing mix of Mediterranean vegetables and a creamy, protein-packed tzatziki sauce. Each bite delivers an exciting blend of crunchy textures, aromatic herbs, and zesty flavors that bring the tastes of the Mediterranean to life.

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NUTRITION

569kcal
Protein
33.2g
Fat
13.1g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (drained & rinsed)

1 whole wheat pita

1 oz feta cheese

1/2 cup nonfat Greek yogurt

1/2 cup cherry tomatoes

1/2 cup cucumber slices

2 tbsp red onion slices

1/2 tsp olive oil

Herbs and spices (rosemary, thyme, garlic powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the drained chickpeas with olive oil, rosemary, thyme, and garlic powder until evenly coated.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20-25 minutes or until they become crispy, stirring halfway through.

  • 4

    While the chickpeas roast, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces. In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light tzatziki sauce.

  • 5

    Once the chickpeas are roasted and slightly crunchy, assemble your meal by gently stuffing the whole wheat pita with the roasted chickpeas, fresh vegetables, crumbled feta cheese, and a drizzle of tzatziki sauce.

  • 6

    Serve immediately and enjoy the blend of Mediterranean flavors with a satisfying crunch.

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chickpea Pita with Fresh Mediterranean Vegetables

Enjoy a vibrant, nutritious meal featuring crispy herb-roasted chickpeas tucked inside a warm whole wheat pita, paired with a refreshing mix of Mediterranean vegetables and a creamy, protein-packed tzatziki sauce. Each bite delivers an exciting blend of crunchy textures, aromatic herbs, and zesty flavors that bring the tastes of the Mediterranean to life.

NUTRITION

569kcal
Protein
33.2g
Fat
13.1g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (drained & rinsed)

1 whole wheat pita

1 oz feta cheese

1/2 cup nonfat Greek yogurt

1/2 cup cherry tomatoes

1/2 cup cucumber slices

2 tbsp red onion slices

1/2 tsp olive oil

Herbs and spices (rosemary, thyme, garlic powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the drained chickpeas with olive oil, rosemary, thyme, and garlic powder until evenly coated.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20-25 minutes or until they become crispy, stirring halfway through.

  • 4

    While the chickpeas roast, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces. In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light tzatziki sauce.

  • 5

    Once the chickpeas are roasted and slightly crunchy, assemble your meal by gently stuffing the whole wheat pita with the roasted chickpeas, fresh vegetables, crumbled feta cheese, and a drizzle of tzatziki sauce.

  • 6

    Serve immediately and enjoy the blend of Mediterranean flavors with a satisfying crunch.