Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting yet nutritious dish featuring tender chicken breast accompanied by a silky, cauliflower-based Alfredo sauce and light, fresh zucchini noodles. This dish provides a satisfying balance of protein and vibrant flavors with a creamy texture that elevates a classic favorite to a clean eating delight.

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NUTRITION

324kcal
Protein
43.1g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower florets

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove chicken and set aside.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to form the creamy Alfredo sauce. Season with salt and pepper to taste.

  • 4

    Using a spiralizer, create zucchini noodles from the medium zucchini. If you prefer a softer texture, quickly sauté the zucchini noodles in the skillet for 1-2 minutes.

  • 5

    Slice the cooked chicken breast and plate it over the zucchini noodles. Drizzle the cauliflower Alfredo sauce generously over the chicken and noodles.

  • 6

    Serve immediately, enjoying the harmonious blend of creamy sauce, savory chicken, and fresh zucchini noodles.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a comforting yet nutritious dish featuring tender chicken breast accompanied by a silky, cauliflower-based Alfredo sauce and light, fresh zucchini noodles. This dish provides a satisfying balance of protein and vibrant flavors with a creamy texture that elevates a classic favorite to a clean eating delight.

NUTRITION

324kcal
Protein
43.1g
Fat
11.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower florets

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove chicken and set aside.

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to form the creamy Alfredo sauce. Season with salt and pepper to taste.

  • 4

    Using a spiralizer, create zucchini noodles from the medium zucchini. If you prefer a softer texture, quickly sauté the zucchini noodles in the skillet for 1-2 minutes.

  • 5

    Slice the cooked chicken breast and plate it over the zucchini noodles. Drizzle the cauliflower Alfredo sauce generously over the chicken and noodles.

  • 6

    Serve immediately, enjoying the harmonious blend of creamy sauce, savory chicken, and fresh zucchini noodles.