Citrus-Garlic Marinated Chicken with Saffron Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Marinated Chicken with Saffron Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Marinated Chicken with Saffron Cauliflower Rice

Savor tender chicken breast marinated in a zesty citrus-garlic blend and paired with fragrant saffron-infused cauliflower rice. This dish delivers a balanced meal featuring a bright, tangy marinade alongside the subtle aroma of saffron and a gentle crunch of lightly sautéed onion and garlic.

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NUTRITION

450kcal
Protein
54.6g
Fat
19.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (Marinade)

1 tbsp Lemon Juice

1 Garlic Clove

1 cup Cauliflower Rice

2 tsp Olive Oil (Sauté)

1/4 medium Onion

Pinch of Saffron

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PREPARATION

  • 1

    In a bowl, combine olive oil (for the marinade), lemon juice, and minced garlic. Add the chicken breast and coat thoroughly. Let it marinate in the refrigerator for at least 30 minutes.

  • 2

    While the chicken marinates, prepare the saffron cauliflower rice. In a small saucepan, warm the 2 teaspoons of olive oil over medium heat and sauté the chopped onion until soft and translucent.

  • 3

    Add the cauliflower rice to the saucepan along with a pinch of saffron. Stir well and cook for about 5-7 minutes until the cauliflower is tender but retains a slight crunch.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for approximately 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 5

    Serve the grilled citrus-garlic chicken on a bed of saffron-infused cauliflower rice. Enjoy your balanced, flavorful meal.

Citrus-Garlic Marinated Chicken with Saffron Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Marinated Chicken with Saffron Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Marinated Chicken with Saffron Cauliflower Rice

Savor tender chicken breast marinated in a zesty citrus-garlic blend and paired with fragrant saffron-infused cauliflower rice. This dish delivers a balanced meal featuring a bright, tangy marinade alongside the subtle aroma of saffron and a gentle crunch of lightly sautéed onion and garlic.

NUTRITION

450kcal
Protein
54.6g
Fat
19.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (Marinade)

1 tbsp Lemon Juice

1 Garlic Clove

1 cup Cauliflower Rice

2 tsp Olive Oil (Sauté)

1/4 medium Onion

Pinch of Saffron

PREPARATION

  • 1

    In a bowl, combine olive oil (for the marinade), lemon juice, and minced garlic. Add the chicken breast and coat thoroughly. Let it marinate in the refrigerator for at least 30 minutes.

  • 2

    While the chicken marinates, prepare the saffron cauliflower rice. In a small saucepan, warm the 2 teaspoons of olive oil over medium heat and sauté the chopped onion until soft and translucent.

  • 3

    Add the cauliflower rice to the saucepan along with a pinch of saffron. Stir well and cook for about 5-7 minutes until the cauliflower is tender but retains a slight crunch.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for approximately 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 5

    Serve the grilled citrus-garlic chicken on a bed of saffron-infused cauliflower rice. Enjoy your balanced, flavorful meal.