Herb-Roasted Chicken with Garden Vegetable Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garden Vegetable Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garden Vegetable Rice Pilaf

Savor the symphony of flavors in our Herb-Roasted Chicken paired with a vibrant Garden Vegetable Rice Pilaf—a dish that combines lean, herb-infused chicken with a colorful mix of garden-fresh vegetables and perfectly cooked brown rice, delivering a deliciously balanced meal that’s both nourishing and satisfying.

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NUTRITION

355kcal
Protein
31.7g
Fat
7.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Garden Vegetables

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 12-15 minutes until fully cooked.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a separate saucepan, gently warm the cooked brown rice and toss in the mixed garden vegetables. Season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the rice pilaf and top with sliced herb-roasted chicken. Garnish with a sprinkle of fresh herbs and serve warm.

Herb-Roasted Chicken with Garden Vegetable Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garden Vegetable Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garden Vegetable Rice Pilaf

Savor the symphony of flavors in our Herb-Roasted Chicken paired with a vibrant Garden Vegetable Rice Pilaf—a dish that combines lean, herb-infused chicken with a colorful mix of garden-fresh vegetables and perfectly cooked brown rice, delivering a deliciously balanced meal that’s both nourishing and satisfying.

NUTRITION

355kcal
Protein
31.7g
Fat
7.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Garden Vegetables

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 12-15 minutes until fully cooked.

  • 5

    While the chicken roasts, prepare the rice pilaf. In a separate saucepan, gently warm the cooked brown rice and toss in the mixed garden vegetables. Season lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the rice pilaf and top with sliced herb-roasted chicken. Garnish with a sprinkle of fresh herbs and serve warm.