NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/4 cup Red Bell Pepper

1 tbsp Honey

1 tsp Sriracha Sauce

1 tbsp Soy Sauce

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add olive oil.

• 2

  Mince the garlic and dice the red bell pepper. Cut the broccoli into smaller florets.

• 3

  In a small bowl, mix together honey, sriracha sauce, soy sauce, and minced garlic to form the glaze.

• 4

  Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until fully cooked.

• 5

  During the last few minutes of cooking, brush the chicken generously with the spicy honey glaze, allowing it to caramelize slightly.

• 6

  While the chicken cooks, heat the cooked brown rice and steamed/quickly stir-fried vegetables (broccoli and bell pepper) in a separate pan or microwave.

• 7

  Slice the glazed chicken into strips and arrange over the brown rice and veggies in a bowl. Drizzle any remaining glaze over the top.

• 8

  Serve immediately and enjoy your balanced, flavorful meal.