Egg White and Spinach Scramble with Turkey Sausage and Oatmeal Toast Combo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal Toast Combo

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal Toast Combo

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, paired perfectly with a comforting side of warm oatmeal and a crisp slice of whole grain toast. This balanced meal offers a harmonious blend of protein, whole grains, and vegetables to keep you energized for the day ahead.

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NUTRITION

385kcal
Protein
33.4g
Fat
13.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage patty (60g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (28g)

1/3 cup cooked oatmeal (80g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    In a separate small pan, heat the turkey sausage patty until warmed through and lightly browned on both sides.

  • 5

    While the eggs and sausage are cooking, prepare the oatmeal according to package instructions (if not already prepared) and toast the whole grain bread.

  • 6

    Plate the scrambled egg whites and spinach alongside the turkey sausage. Serve with a side of oatmeal and a slice of toast.

  • 7

    Enjoy your balanced breakfast that offers approximately 33-34 grams of protein and around 425 kcal.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal Toast Combo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal Toast Combo

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Oatmeal Toast Combo

Enjoy a hearty yet light breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, paired perfectly with a comforting side of warm oatmeal and a crisp slice of whole grain toast. This balanced meal offers a harmonious blend of protein, whole grains, and vegetables to keep you energized for the day ahead.

NUTRITION

385kcal
Protein
33.4g
Fat
13.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage patty (60g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (28g)

1/3 cup cooked oatmeal (80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    In a separate small pan, heat the turkey sausage patty until warmed through and lightly browned on both sides.

  • 5

    While the eggs and sausage are cooking, prepare the oatmeal according to package instructions (if not already prepared) and toast the whole grain bread.

  • 6

    Plate the scrambled egg whites and spinach alongside the turkey sausage. Serve with a side of oatmeal and a slice of toast.

  • 7

    Enjoy your balanced breakfast that offers approximately 33-34 grams of protein and around 425 kcal.