Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a skillet-seared salmon fillet crowned with a crust of crisped edges, served alongside tender steamed broccoli and a serving of fluffy quinoa. The dish is light yet satisfying, brimming with vibrant green flavors and a subtle nutty aroma from the quinoa.

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NUTRITION

504kcal
Protein
39.6g
Fat
21.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups Steamed Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes for a crispy exterior.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until the center is opaque but still moist.

  • 5

    Meanwhile, steam the broccoli florets until they are tender yet bright green, about 4-5 minutes.

  • 6

    Prepare the quinoa by ensuring it is pre-cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a skillet-seared salmon fillet crowned with a crust of crisped edges, served alongside tender steamed broccoli and a serving of fluffy quinoa. The dish is light yet satisfying, brimming with vibrant green flavors and a subtle nutty aroma from the quinoa.

NUTRITION

504kcal
Protein
39.6g
Fat
21.3g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.25 cups Steamed Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes for a crispy exterior.

  • 4

    Flip the salmon gently and cook for an additional 2-3 minutes until the center is opaque but still moist.

  • 5

    Meanwhile, steam the broccoli florets until they are tender yet bright green, about 4-5 minutes.

  • 6

    Prepare the quinoa by ensuring it is pre-cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.