Spicy Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring eggs poached in a spicy, tangy tomato sauce accented with sweet bell peppers and aromatic garlic. This dish bursts with color and flavor, offering a perfect balance of protein and veggies in every bite.

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NUTRITION

411kcal
Protein
34g
Fat
23.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup chopped tomatoes

1 medium red bell pepper

0.5 small yellow onion

1 garlic clove

1 tsp extra virgin olive oil

0.5 tsp red chili flakes

Salt & black pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Sauté the finely chopped yellow onion and garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chopped tomatoes and red chili flakes; simmer for 5 minutes, letting the flavors meld into a spicy, rich sauce.

  • 4

    Gently crack the whole eggs and carefully add the extra egg whites over the tomato base. Use a spoon to create small wells to nestle the eggs in.

  • 5

    Cover the skillet and allow the eggs to poach in the simmering tomato sauce for about 6-8 minutes, or until the whites are set but the yolks remain runny.

  • 6

    Season with salt and black pepper, and garnish with a sprinkle of extra red chili flakes if desired.

  • 7

    Serve immediately and enjoy the blend of spicy, tangy tomato sauce with the perfectly poached eggs and sweet bell pepper.

Spicy Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring eggs poached in a spicy, tangy tomato sauce accented with sweet bell peppers and aromatic garlic. This dish bursts with color and flavor, offering a perfect balance of protein and veggies in every bite.

NUTRITION

411kcal
Protein
34g
Fat
23.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup chopped tomatoes

1 medium red bell pepper

0.5 small yellow onion

1 garlic clove

1 tsp extra virgin olive oil

0.5 tsp red chili flakes

Salt & black pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Sauté the finely chopped yellow onion and garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chopped tomatoes and red chili flakes; simmer for 5 minutes, letting the flavors meld into a spicy, rich sauce.

  • 4

    Gently crack the whole eggs and carefully add the extra egg whites over the tomato base. Use a spoon to create small wells to nestle the eggs in.

  • 5

    Cover the skillet and allow the eggs to poach in the simmering tomato sauce for about 6-8 minutes, or until the whites are set but the yolks remain runny.

  • 6

    Season with salt and black pepper, and garnish with a sprinkle of extra red chili flakes if desired.

  • 7

    Serve immediately and enjoy the blend of spicy, tangy tomato sauce with the perfectly poached eggs and sweet bell pepper.