Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavor of seared salmon paired with crisp, steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish is a harmonious blend of lean protein, vibrant vegetables, and a silky side that satisfies both your palate and nutritional goals.

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NUTRITION

492kcal
Protein
42.7g
Fat
30.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit for a few minutes to absorb flavors.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic cloves until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor. Add the Greek yogurt and blend until smooth and creamy, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate flavor of seared salmon paired with crisp, steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a hint of tangy Greek yogurt. This dish is a harmonious blend of lean protein, vibrant vegetables, and a silky side that satisfies both your palate and nutritional goals.

NUTRITION

492kcal
Protein
42.7g
Fat
30.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it sit for a few minutes to absorb flavors.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic cloves until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor. Add the Greek yogurt and blend until smooth and creamy, adjusting seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.