Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and nutritious breakfast scramble featuring fluffy egg whites and lean turkey blended with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a delicate balance of savory and subtle sweetness, ideal for a clean and energizing morning meal.

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NUTRITION

375kcal
Protein
33.3g
Fat
8.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 ounces lean ground turkey (~56g)

1 cup fresh spinach

200 grams sweet potato

1 tsp olive oil

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and scrub the sweet potato, then cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil and a pinch of salt and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the lean ground turkey and season lightly with salt, pepper, and garlic powder. Sauté until the turkey is browned and cooked through.

  • 4

    Add the egg whites to the skillet with the turkey. Allow them to set for a moment before gently stirring, ensuring a soft scramble texture.

  • 5

    When the egg whites start to firm up, toss in the fresh spinach and continue to cook until just wilted, keeping the scramble fluffy and moist.

  • 6

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and nutritious breakfast scramble featuring fluffy egg whites and lean turkey blended with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a delicate balance of savory and subtle sweetness, ideal for a clean and energizing morning meal.

NUTRITION

375kcal
Protein
33.3g
Fat
8.1g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 ounces lean ground turkey (~56g)

1 cup fresh spinach

200 grams sweet potato

1 tsp olive oil

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and scrub the sweet potato, then cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil and a pinch of salt and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the lean ground turkey and season lightly with salt, pepper, and garlic powder. Sauté until the turkey is browned and cooked through.

  • 4

    Add the egg whites to the skillet with the turkey. Allow them to set for a moment before gently stirring, ensuring a soft scramble texture.

  • 5

    When the egg whites start to firm up, toss in the fresh spinach and continue to cook until just wilted, keeping the scramble fluffy and moist.

  • 6

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.