Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light and refreshing wrap featuring savory herb-grilled chicken nestled in crisp romaine lettuce leaves. Paired with a medley of cherry tomatoes, cucumber, and red onion, and finished with a zesty Greek yogurt dressing, this wrap brings both vibrant flavor and satisfying texture to your plate.

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NUTRITION

326kcal
Protein
49.0g
Fat
10.2g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Leaves Romaine Lettuce

6 Cherry Tomatoes

1/4 cup Cucumber slices

1/8 cup Red Onion slices

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried oregano, and dried basil. Drizzle with a little olive oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and nicely charred. Once done, let it rest for 5 minutes before slicing into strips.

  • 4

    While the chicken rests, prepare the wrap by washing and drying the romaine lettuce leaves. Arrange them on a plate.

  • 5

    Dice the cherry tomatoes, cucumber, and red onion, and place them in a small bowl.

  • 6

    In another bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 7

    Layer the grilled chicken strips and diced vegetables onto the lettuce leaves. Drizzle the yogurt dressing over the top.

  • 8

    Fold the lettuce around the filling to form wraps. Serve immediately and enjoy the fresh flavors.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light and refreshing wrap featuring savory herb-grilled chicken nestled in crisp romaine lettuce leaves. Paired with a medley of cherry tomatoes, cucumber, and red onion, and finished with a zesty Greek yogurt dressing, this wrap brings both vibrant flavor and satisfying texture to your plate.

NUTRITION

326kcal
Protein
49.0g
Fat
10.2g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Leaves Romaine Lettuce

6 Cherry Tomatoes

1/4 cup Cucumber slices

1/8 cup Red Onion slices

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried oregano, and dried basil. Drizzle with a little olive oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and nicely charred. Once done, let it rest for 5 minutes before slicing into strips.

  • 4

    While the chicken rests, prepare the wrap by washing and drying the romaine lettuce leaves. Arrange them on a plate.

  • 5

    Dice the cherry tomatoes, cucumber, and red onion, and place them in a small bowl.

  • 6

    In another bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 7

    Layer the grilled chicken strips and diced vegetables onto the lettuce leaves. Drizzle the yogurt dressing over the top.

  • 8

    Fold the lettuce around the filling to form wraps. Serve immediately and enjoy the fresh flavors.