Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish where tender, saffron-infused chicken meets aromatic yellow rice, accented by sweet red bell pepper and mellow onions. This one-pan meal is bursting with flavor and balanced in macros, making it perfect for any meal of the day.

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NUTRITION

386kcal
Protein
36g
Fat
8.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 Garlic Clove

1/4 cup low-sodium Chicken Broth

1 pinch Saffron Threads

1 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and turmeric, then add to the skillet. Cook until the chicken is lightly browned on all sides, about 5-6 minutes.

  • 4

    Sprinkle in the pinch of saffron threads and stir to combine, ensuring the chicken and vegetables are evenly coated in the spices.

  • 5

    Add the cooked basmati rice and chicken broth to the skillet. Stir everything together and let it simmer for another 2-3 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings if needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish where tender, saffron-infused chicken meets aromatic yellow rice, accented by sweet red bell pepper and mellow onions. This one-pan meal is bursting with flavor and balanced in macros, making it perfect for any meal of the day.

NUTRITION

386kcal
Protein
36g
Fat
8.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 Garlic Clove

1/4 cup low-sodium Chicken Broth

1 pinch Saffron Threads

1 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, red bell pepper, and minced garlic. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and turmeric, then add to the skillet. Cook until the chicken is lightly browned on all sides, about 5-6 minutes.

  • 4

    Sprinkle in the pinch of saffron threads and stir to combine, ensuring the chicken and vegetables are evenly coated in the spices.

  • 5

    Add the cooked basmati rice and chicken broth to the skillet. Stir everything together and let it simmer for another 2-3 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings if needed before serving.