Seared Pork Loin with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Loin with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Loin with Steamed Broccoli and Jasmine Rice

Enjoy a perfectly seared pork loin glazed with a subtle ginger soy marinade, served alongside vibrant steamed broccoli and fragrant jasmine rice. This dish offers a delightful blend of savory, fresh, and comforting flavors that come together in a balanced, wholesome meal.

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NUTRITION

553kcal
Protein
51.3g
Fat
14.5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Loin (200g)

1 cup cooked Jasmine Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the pork loin dry and season lightly with salt and pepper. In a small bowl, whisk together the low-sodium soy sauce, grated ginger, minced garlic, and olive oil to create a marinade.

  • 2

    Coat the pork loin evenly with the marinade and let it rest at room temperature for about 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the pork loin for about 3-4 minutes on each side until a golden crust forms, adjusting time based on thickness to ensure it reaches an internal temperature of 145°F.

  • 4

    While the pork is searing, prepare the jasmine rice according to package instructions and steam the broccoli until it is tender but still vibrant in color.

  • 5

    Once the pork loin is cooked, let it rest for 5 minutes before slicing it into medallions.

  • 6

    Plate the sliced pork alongside a serving of steamed broccoli and jasmine rice. Drizzle any remaining pan juices over the pork for extra flavor.

Seared Pork Loin with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Loin with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Loin with Steamed Broccoli and Jasmine Rice

Enjoy a perfectly seared pork loin glazed with a subtle ginger soy marinade, served alongside vibrant steamed broccoli and fragrant jasmine rice. This dish offers a delightful blend of savory, fresh, and comforting flavors that come together in a balanced, wholesome meal.

NUTRITION

553kcal
Protein
51.3g
Fat
14.5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Loin (200g)

1 cup cooked Jasmine Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the pork loin dry and season lightly with salt and pepper. In a small bowl, whisk together the low-sodium soy sauce, grated ginger, minced garlic, and olive oil to create a marinade.

  • 2

    Coat the pork loin evenly with the marinade and let it rest at room temperature for about 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the pork loin for about 3-4 minutes on each side until a golden crust forms, adjusting time based on thickness to ensure it reaches an internal temperature of 145°F.

  • 4

    While the pork is searing, prepare the jasmine rice according to package instructions and steam the broccoli until it is tender but still vibrant in color.

  • 5

    Once the pork loin is cooked, let it rest for 5 minutes before slicing it into medallions.

  • 6

    Plate the sliced pork alongside a serving of steamed broccoli and jasmine rice. Drizzle any remaining pan juices over the pork for extra flavor.