Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and nutritious dish featuring crispy sweet potato cubes, lean turkey sausage, vibrant red bell pepper, and caramelized onions, all topped with perfectly cooked eggs and fresh spinach. This versatile recipe ensures a robust protein boost balanced with fiber-rich veggies and a subtle hint of olive oil, making it a satisfying option for any meal of the day.

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NUTRITION

351kcal
Protein
20.1g
Fat
16.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue cooking for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 2-3 minutes to warm through and incorporate the flavors.

  • 5

    Stir in the fresh spinach, allowing it to wilt slightly from the heat.

  • 6

    Make small wells in the hash and crack the eggs into each well. Cover the skillet and cook until the egg whites are set but the yolks remain slightly runny, or cook longer for fully set yolks as desired.

  • 7

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and nutritious dish featuring crispy sweet potato cubes, lean turkey sausage, vibrant red bell pepper, and caramelized onions, all topped with perfectly cooked eggs and fresh spinach. This versatile recipe ensures a robust protein boost balanced with fiber-rich veggies and a subtle hint of olive oil, making it a satisfying option for any meal of the day.

NUTRITION

351kcal
Protein
20.1g
Fat
16.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Continue cooking for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 2-3 minutes to warm through and incorporate the flavors.

  • 5

    Stir in the fresh spinach, allowing it to wilt slightly from the heat.

  • 6

    Make small wells in the hash and crack the eggs into each well. Cover the skillet and cook until the egg whites are set but the yolks remain slightly runny, or cook longer for fully set yolks as desired.

  • 7

    Season with salt and pepper to taste, and serve hot.