Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a quick, decadent mug cake bursting with rich double chocolate flavor and a protein boost. This easy-to-make treat is perfect for any time of day, offering a delightful combination of chocolatey goodness and a satisfying protein punch to keep you fueled and happy.

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NUTRITION

360kcal
Protein
48.5g
Fat
12g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large egg whites (approx. 90g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Non-Fat Greek Yogurt (61g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder, stirring to evenly mix the dry ingredients.

  • 2

    Add the egg whites and non-fat Greek yogurt to the dry mixture. Stir until a smooth, thick batter forms, ensuring there are no lumps.

  • 3

    Microwave the mug on high for 60-75 seconds. Keep an eye on it as microwave power levels vary; the cake should rise and look set on top.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a quick, decadent mug cake bursting with rich double chocolate flavor and a protein boost. This easy-to-make treat is perfect for any time of day, offering a delightful combination of chocolatey goodness and a satisfying protein punch to keep you fueled and happy.

NUTRITION

360kcal
Protein
48.5g
Fat
12g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large egg whites (approx. 90g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Non-Fat Greek Yogurt (61g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder, stirring to evenly mix the dry ingredients.

  • 2

    Add the egg whites and non-fat Greek yogurt to the dry mixture. Stir until a smooth, thick batter forms, ensuring there are no lumps.

  • 3

    Microwave the mug on high for 60-75 seconds. Keep an eye on it as microwave power levels vary; the cake should rise and look set on top.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor.