NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/4 cup Half & Half

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

• 2

  Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

• 3

  Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

• 4

  Add the chicken breast and cook for about 5-6 minutes per side or until thoroughly cooked. Remove from the skillet and slice into strips.

• 5

  In the same skillet, add sliced red bell pepper and sauté for about 3-4 minutes until they begin to soften.

• 6

  Pour in the half & half and return the chicken to the skillet. Allow the cream to warm and slightly thicken, stirring to combine the flavors.

• 7

  Mix in the cooked pasta and toss gently to coat all ingredients with the creamy sauce.

• 8

  Adjust seasoning with additional salt and pepper if needed, and serve warm.