Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a delicate serving of quinoa. This gluten-free meal is designed to deliver balanced macros to complement your fitness goals, combining the rich flavor of salmon with the clean, fresh taste of broccoli and nutty quinoa.

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NUTRITION

363kcal
Protein
31.6g
Fat
15.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is achieved.

  • 4

    While the salmon is searing, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Meanwhile, warm the pre-cooked quinoa by briefly microwaving or warming on the stovetop.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed broccoli and a delicate serving of quinoa. This gluten-free meal is designed to deliver balanced macros to complement your fitness goals, combining the rich flavor of salmon with the clean, fresh taste of broccoli and nutty quinoa.

NUTRITION

363kcal
Protein
31.6g
Fat
15.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is achieved.

  • 4

    While the salmon is searing, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Meanwhile, warm the pre-cooked quinoa by briefly microwaving or warming on the stovetop.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli, and serve immediately.