Lemon-Dill Tuna Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Pasta with Fresh Vegetables

Enjoy a refreshing and light bowl featuring tender chunks of tuna mingled with whole wheat pasta and crisp fresh vegetables, all brightened with a zesty lemon-dill dressing. Perfectly balanced for a nutritious meal that's both satisfying and energizing.

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NUTRITION

377kcal
Protein
35.6g
Fat
6.9g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 cup Whole Wheat Pasta, cooked

1/2 cup halved Cherry Tomatoes

1 cup Baby Spinach

1/2 medium Cucumber, sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside to cool slightly.

  • 2

    In a large bowl, add the drained canned tuna and flake it with a fork.

  • 3

    Add the cooked pasta, halved cherry tomatoes, baby spinach, and cucumber slices to the bowl.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, and chopped fresh dill. Season with a pinch of salt and pepper if desired.

  • 5

    Pour the lemon-dill dressing over the pasta mixture and gently toss to ensure all ingredients are evenly coated.

  • 6

    Serve immediately, enjoying the burst of fresh flavors and vibrant textures in every bite.

Lemon-Dill Tuna Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Pasta with Fresh Vegetables

Enjoy a refreshing and light bowl featuring tender chunks of tuna mingled with whole wheat pasta and crisp fresh vegetables, all brightened with a zesty lemon-dill dressing. Perfectly balanced for a nutritious meal that's both satisfying and energizing.

NUTRITION

377kcal
Protein
35.6g
Fat
6.9g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 cup Whole Wheat Pasta, cooked

1/2 cup halved Cherry Tomatoes

1 cup Baby Spinach

1/2 medium Cucumber, sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside to cool slightly.

  • 2

    In a large bowl, add the drained canned tuna and flake it with a fork.

  • 3

    Add the cooked pasta, halved cherry tomatoes, baby spinach, and cucumber slices to the bowl.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, and chopped fresh dill. Season with a pinch of salt and pepper if desired.

  • 5

    Pour the lemon-dill dressing over the pasta mixture and gently toss to ensure all ingredients are evenly coated.

  • 6

    Serve immediately, enjoying the burst of fresh flavors and vibrant textures in every bite.