Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy this versatile and protein-rich burrito that perfectly balances lean protein with fresh veggies. Tender scrambled eggs and lean ground turkey come together with vibrant bell peppers and baby spinach, all wrapped in a hearty whole wheat tortilla for a satisfying meal any time of day.

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NUTRITION

356kcal
Protein
38.9g
Fat
11.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 large egg (50g)

3 large egg whites (90g total)

3 ounces lean ground turkey (85g)

1 cup baby spinach (30g)

1/4 cup diced bell peppers (40g)

Salt and pepper to taste

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat or microwave for a few seconds to make it pliable.

  • 2

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Add the diced bell peppers and baby spinach to the skillet and sauté for 1-2 minutes until the vegetables soften slightly.

  • 5

    Pour the egg mixture over the turkey and vegetables, gently stirring to combine and scramble until the eggs are fully set.

  • 6

    Spoon the egg and turkey mixture onto the warmed tortilla, roll it up tightly, and serve immediately.

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy this versatile and protein-rich burrito that perfectly balances lean protein with fresh veggies. Tender scrambled eggs and lean ground turkey come together with vibrant bell peppers and baby spinach, all wrapped in a hearty whole wheat tortilla for a satisfying meal any time of day.

NUTRITION

356kcal
Protein
38.9g
Fat
11.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 large egg (50g)

3 large egg whites (90g total)

3 ounces lean ground turkey (85g)

1 cup baby spinach (30g)

1/4 cup diced bell peppers (40g)

Salt and pepper to taste

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat or microwave for a few seconds to make it pliable.

  • 2

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Add the diced bell peppers and baby spinach to the skillet and sauté for 1-2 minutes until the vegetables soften slightly.

  • 5

    Pour the egg mixture over the turkey and vegetables, gently stirring to combine and scramble until the eggs are fully set.

  • 6

    Spoon the egg and turkey mixture onto the warmed tortilla, roll it up tightly, and serve immediately.