Light and Fluffy Spinach Mushroom Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Fluffy Spinach Mushroom Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Light and Fluffy Spinach Mushroom Egg White Omelette

Enjoy a light yet satisfying egg white omelette bursting with fresh sautéed spinach and earthy mushrooms, perfectly paired with a slice of whole grain toast and creamy avocado slices. This dish is designed to energize your morning with a balanced mix of high-quality protein and wholesome fats.

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NUTRITION

406kcal
Protein
41g
Fat
16.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup sliced button mushrooms (70g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil

1 slice whole grain bread (28g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 4

    Pour in the egg whites and let them cook undisturbed for 1-2 minutes until the edges begin to set.

  • 5

    Gently lift the edges of the omelette allowing uncooked egg whites to flow underneath, cooking until fully set yet still light and fluffy.

  • 6

    Fold the omelette in half and slide onto a plate.

  • 7

    Serve the omelette with a side of whole grain bread and top with sliced avocado for a balanced meal.

Light and Fluffy Spinach Mushroom Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Fluffy Spinach Mushroom Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Light and Fluffy Spinach Mushroom Egg White Omelette

Enjoy a light yet satisfying egg white omelette bursting with fresh sautéed spinach and earthy mushrooms, perfectly paired with a slice of whole grain toast and creamy avocado slices. This dish is designed to energize your morning with a balanced mix of high-quality protein and wholesome fats.

NUTRITION

406kcal
Protein
41g
Fat
16.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup sliced button mushrooms (70g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil

1 slice whole grain bread (28g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the spinach and cook until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 4

    Pour in the egg whites and let them cook undisturbed for 1-2 minutes until the edges begin to set.

  • 5

    Gently lift the edges of the omelette allowing uncooked egg whites to flow underneath, cooking until fully set yet still light and fluffy.

  • 6

    Fold the omelette in half and slide onto a plate.

  • 7

    Serve the omelette with a side of whole grain bread and top with sliced avocado for a balanced meal.