Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

A delightful frittata featuring a medley of herb-roasted vegetables, fresh spinach, and creamy goat cheese, all enveloped in a fluffy, protein-packed egg mixture. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of savory flavors and vibrant textures.

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NUTRITION

423kcal
Protein
34.1g
Fat
25.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

0.5 cup chopped red bell pepper

0.5 cup diced zucchini

0.25 cup sliced onion

1 cup fresh spinach

1 oz goat cheese

1 tsp olive oil

1 tbsp mixed fresh herbs (thyme, parsley)

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the red bell pepper, zucchini, and onion with olive oil and a pinch of salt and pepper.

  • 2

    Roast the vegetables in the oven for about 12-15 minutes until they are tender and slightly caramelized. Remove and set aside.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Stir in the fresh spinach, roasted vegetables, and mixed herbs.

  • 4

    Pour the egg and vegetable mixture into an oven-safe skillet or a greased baking dish. Crumble the goat cheese evenly over the top.

  • 5

    Bake in the oven at 375°F for 15-18 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before slicing. Enjoy warm as a nutritious breakfast, lunch, or dinner.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

A delightful frittata featuring a medley of herb-roasted vegetables, fresh spinach, and creamy goat cheese, all enveloped in a fluffy, protein-packed egg mixture. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of savory flavors and vibrant textures.

NUTRITION

423kcal
Protein
34.1g
Fat
25.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

0.5 cup chopped red bell pepper

0.5 cup diced zucchini

0.25 cup sliced onion

1 cup fresh spinach

1 oz goat cheese

1 tsp olive oil

1 tbsp mixed fresh herbs (thyme, parsley)

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the red bell pepper, zucchini, and onion with olive oil and a pinch of salt and pepper.

  • 2

    Roast the vegetables in the oven for about 12-15 minutes until they are tender and slightly caramelized. Remove and set aside.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Stir in the fresh spinach, roasted vegetables, and mixed herbs.

  • 4

    Pour the egg and vegetable mixture into an oven-safe skillet or a greased baking dish. Crumble the goat cheese evenly over the top.

  • 5

    Bake in the oven at 375°F for 15-18 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before slicing. Enjoy warm as a nutritious breakfast, lunch, or dinner.