Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Grass-Fed Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Onion, diced; 1/4 cup Bell Pepper, diced; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Cumin; Salt & Pepper to taste

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Enjoy a warming bowl of chili featuring lean grass-fed beef and protein-packed black beans, simmered with diced tomatoes, onions, and bell peppers. This dish is rich in flavor with a medley of spices for an extra kick, making it a comforting meal any time of day.

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NUTRITION

Protein

32g

Fat

14.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Grass-Fed Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1/4 cup Bell Pepper, diced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onions and bell pepper, sauté until softened, about 3-4 minutes.
3
Add the grass-fed beef to the pan, breaking it up as it cooks until it is browned.
4
Stir in the chili powder, cumin, salt, and pepper, letting the spices toast slightly for 1 minute.
5
Mix in the diced tomatoes and black beans, stirring well to combine.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.
7
Taste and adjust seasonings as needed before serving.