Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy this refined take on the classic lobster roll, featuring succulent, lightly steamed lobster meat nestled in a whole wheat bun and dressed with a zesty lemon-herb mayo made with nonfat Greek yogurt. Each bite stands out with bright citrus, fresh herbs, and a satisfying crunch, making it a perfect option for a healthy breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
44.8g
Fat
3.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (170g)

1 Whole Wheat Hot Dog Bun (70g)

2 Tbsp Nonfat Greek Yogurt (30g)

1 Tbsp Fresh Lemon Juice (15g)

1 Tbsp Fresh Parsley, chopped (3g)

1 tsp Fresh Dill, chopped (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the lobster meat by steaming or gently boiling until just cooked, then chop into bite-size pieces.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, chopped parsley, chopped dill, and a pinch of salt and pepper to create the lemon-herb mayo.

  • 3

    Lightly toast the whole wheat hot dog bun to add a subtle crunch and warmth.

  • 4

    Gently mix the lobster meat with the lemon-herb mayo, ensuring the lobster is evenly coated.

  • 5

    Assemble the lobster roll by spooning the lobster mixture into the toasted bun.

  • 6

    Serve immediately, enjoying the balance of tangy citrus and fresh herbs with every bite.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Enjoy this refined take on the classic lobster roll, featuring succulent, lightly steamed lobster meat nestled in a whole wheat bun and dressed with a zesty lemon-herb mayo made with nonfat Greek yogurt. Each bite stands out with bright citrus, fresh herbs, and a satisfying crunch, making it a perfect option for a healthy breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
44.8g
Fat
3.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (170g)

1 Whole Wheat Hot Dog Bun (70g)

2 Tbsp Nonfat Greek Yogurt (30g)

1 Tbsp Fresh Lemon Juice (15g)

1 Tbsp Fresh Parsley, chopped (3g)

1 tsp Fresh Dill, chopped (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the lobster meat by steaming or gently boiling until just cooked, then chop into bite-size pieces.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lemon juice, chopped parsley, chopped dill, and a pinch of salt and pepper to create the lemon-herb mayo.

  • 3

    Lightly toast the whole wheat hot dog bun to add a subtle crunch and warmth.

  • 4

    Gently mix the lobster meat with the lemon-herb mayo, ensuring the lobster is evenly coated.

  • 5

    Assemble the lobster roll by spooning the lobster mixture into the toasted bun.

  • 6

    Serve immediately, enjoying the balance of tangy citrus and fresh herbs with every bite.