Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip bursting with savory spinach and artichoke flavors, perfectly balanced with creamy nonfat Greek yogurt and a blend of cheeses. This nutritious dip is not only delicious but also packed with protein to support your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
45.4g
Fat
10.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Frozen Chopped Spinach, thawed & drained

1/2 cup Artichoke Hearts, canned, drained

2 tablespoons Grated Parmesan Cheese

1/2 cup Low-Fat Mozzarella Cheese, shredded

1/2 teaspoon Garlic Powder

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip. Otherwise, the dip can be served chilled.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, thawed spinach, artichoke hearts, grated Parmesan, and shredded low-fat mozzarella.

  • 3

    Add garlic powder, olive oil, salt, and pepper. Stir all ingredients together until well-blended.

  • 4

    For a warm version, transfer the mixture to an oven-safe dish and bake for about 15 minutes until the top is lightly golden and the dip is heated through.

  • 5

    If serving cold, simply refrigerate for at least 30 minutes to let the flavors meld.

  • 6

    Serve with your favorite veggie sticks, whole-grain crackers, or toasted pita.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip bursting with savory spinach and artichoke flavors, perfectly balanced with creamy nonfat Greek yogurt and a blend of cheeses. This nutritious dip is not only delicious but also packed with protein to support your active lifestyle.

NUTRITION

358kcal
Protein
45.4g
Fat
10.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1/2 cup Frozen Chopped Spinach, thawed & drained

1/2 cup Artichoke Hearts, canned, drained

2 tablespoons Grated Parmesan Cheese

1/2 cup Low-Fat Mozzarella Cheese, shredded

1/2 teaspoon Garlic Powder

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip. Otherwise, the dip can be served chilled.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, thawed spinach, artichoke hearts, grated Parmesan, and shredded low-fat mozzarella.

  • 3

    Add garlic powder, olive oil, salt, and pepper. Stir all ingredients together until well-blended.

  • 4

    For a warm version, transfer the mixture to an oven-safe dish and bake for about 15 minutes until the top is lightly golden and the dip is heated through.

  • 5

    If serving cold, simply refrigerate for at least 30 minutes to let the flavors meld.

  • 6

    Serve with your favorite veggie sticks, whole-grain crackers, or toasted pita.