Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant fusion of tender Cajun-seasoned chicken, whole wheat pasta, and crisp bell peppers enveloped in a creamy Greek yogurt sauce. This dish bursts with flavor, featuring a delicate balance of spice and creaminess, making it the perfect warming meal that is both satisfying and nutritious.

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NUTRITION

501kcal
Protein
49.5g
Fat
10.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet. Cook for about 4-5 minutes on each side until fully cooked and lightly browned. Remove the chicken and let it rest before slicing.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the sautéed bell peppers.

  • 7

    Add the cooked pasta to the skillet, tossing everything together to evenly coat the pasta with the creamy Cajun sauce.

  • 8

    Slice the chicken breast into strips and serve atop the pasta, garnishing with a sprinkle of extra Cajun seasoning if desired.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant fusion of tender Cajun-seasoned chicken, whole wheat pasta, and crisp bell peppers enveloped in a creamy Greek yogurt sauce. This dish bursts with flavor, featuring a delicate balance of spice and creaminess, making it the perfect warming meal that is both satisfying and nutritious.

NUTRITION

501kcal
Protein
49.5g
Fat
10.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet. Cook for about 4-5 minutes on each side until fully cooked and lightly browned. Remove the chicken and let it rest before slicing.

  • 5

    In the same skillet, add sliced bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the sautéed bell peppers.

  • 7

    Add the cooked pasta to the skillet, tossing everything together to evenly coat the pasta with the creamy Cajun sauce.

  • 8

    Slice the chicken breast into strips and serve atop the pasta, garnishing with a sprinkle of extra Cajun seasoning if desired.