Egg White and Turkey Spinach Scramble with Roasted Sweet Potato & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato & Whole Grain Toast

Savor a light and energizing breakfast pairing a fluffy egg white scramble with lean turkey and fresh spinach, accompanied by tender, roasted sweet potato cubes and a crisp slice of whole grain toast, all gently sautéed in aromatic olive oil to kickstart your day.

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NUTRITION

290kcal
Protein
27.9g
Fat
6.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces sliced turkey breast (approx. 43g)

1 cup fresh spinach

1/2 medium roasted sweet potato

3 teaspoons olive oil

1 slice whole grain bread (approx. 1 oz)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Cube the sweet potato (using half of a medium potato) and toss with a portion of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey slices to the skillet and lightly sauté for 1-2 minutes until warmed.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously until the scramble is fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato and toast. Enjoy a balanced and nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato & Whole Grain Toast

Savor a light and energizing breakfast pairing a fluffy egg white scramble with lean turkey and fresh spinach, accompanied by tender, roasted sweet potato cubes and a crisp slice of whole grain toast, all gently sautéed in aromatic olive oil to kickstart your day.

NUTRITION

290kcal
Protein
27.9g
Fat
6.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces sliced turkey breast (approx. 43g)

1 cup fresh spinach

1/2 medium roasted sweet potato

3 teaspoons olive oil

1 slice whole grain bread (approx. 1 oz)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Cube the sweet potato (using half of a medium potato) and toss with a portion of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey slices to the skillet and lightly sauté for 1-2 minutes until warmed.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously until the scramble is fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato and toast. Enjoy a balanced and nutrient-packed breakfast.