Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish provides a satisfying combination of lean protein and nutrient-dense vegetables, accented by a hint of olive oil for smooth richness.

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NUTRITION

415kcal
Protein
36.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil if needed. Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    For the mash, chop the cauliflower into florets and steam until soft, approximately 6-7 minutes. Transfer to a bowl.

  • 5

    Add a peeled garlic clove and 1 teaspoon of olive oil to the steamed cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous portion of garlic cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish provides a satisfying combination of lean protein and nutrient-dense vegetables, accented by a hint of olive oil for smooth richness.

NUTRITION

415kcal
Protein
36.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil if needed. Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    For the mash, chop the cauliflower into florets and steam until soft, approximately 6-7 minutes. Transfer to a bowl.

  • 5

    Add a peeled garlic clove and 1 teaspoon of olive oil to the steamed cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous portion of garlic cauliflower mash. Enjoy immediately.