Spicy Tomato-Ginger Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Ginger Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Ginger Pan Seared Chicken

A vibrant dish featuring juicy pan-seared chicken breast infused with a zesty tomato-ginger sauce that’s lightly spiked with red chili flakes. This dish balances a gentle heat with fresh, tangy flavors, making it a perfect protein-packed meal for any time of day.

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NUTRITION

336kcal
Protein
36.2g
Fat
18g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Canned Diced Tomatoes (No Salt Added)

1 tsp Fresh Grated Ginger

1 Garlic Clove, minced

Pinch of Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, reduce heat to medium and add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the canned diced tomatoes and add a pinch of red chili flakes. Stir and let the sauce simmer for 2-3 minutes to allow the flavors to blend.

  • 6

    Return the chicken breast to the skillet and let it warm through in the sauce for an additional 2 minutes, spooning the sauce over the top.

  • 7

    Plate the chicken and drizzle the tomato-ginger sauce over it. Serve warm.

Spicy Tomato-Ginger Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Ginger Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Ginger Pan Seared Chicken

A vibrant dish featuring juicy pan-seared chicken breast infused with a zesty tomato-ginger sauce that’s lightly spiked with red chili flakes. This dish balances a gentle heat with fresh, tangy flavors, making it a perfect protein-packed meal for any time of day.

NUTRITION

336kcal
Protein
36.2g
Fat
18g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Canned Diced Tomatoes (No Salt Added)

1 tsp Fresh Grated Ginger

1 Garlic Clove, minced

Pinch of Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, reduce heat to medium and add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the canned diced tomatoes and add a pinch of red chili flakes. Stir and let the sauce simmer for 2-3 minutes to allow the flavors to blend.

  • 6

    Return the chicken breast to the skillet and let it warm through in the sauce for an additional 2 minutes, spooning the sauce over the top.

  • 7

    Plate the chicken and drizzle the tomato-ginger sauce over it. Serve warm.