Baked Cinnamon-Spiced Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Oat Bars

Enjoy these delicious baked oat bars lightly spiced with cinnamon and sweetened naturally with applesauce and a hint of honey. Packed with protein from whey, egg whites, and Greek yogurt, these bars offer a balanced blend of hearty oats and a touch of warmth from cinnamon, making them an energizing option for any time of day.

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NUTRITION

409kcal
Protein
46.1g
Fat
4.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (~99g)

1/2 cup Rolled Oats (dry, ~40g)

1/4 cup Nonfat Plain Greek Yogurt (~60g)

1/4 cup Unsweetened Applesauce (~65g)

1 tsp Honey (7g)

1 tsp Ground Cinnamon (2.6g)

1/4 tsp Baking Powder (1g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line with parchment paper.

  • 2

    In a medium bowl, combine the egg whites, Greek yogurt, applesauce, honey, and whey protein powder. Stir until the mixture is smooth.

  • 3

    Add the rolled oats, ground cinnamon, and baking powder to the wet mixture. Stir well to ensure everything is evenly mixed.

  • 4

    Pour the batter into the prepared baking pan, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden and a toothpick inserted in the center comes out clean.

  • 6

    Allow the oat bars to cool in the pan for a few minutes before transferring them to a wire rack.

  • 7

    Once cooled to room temperature, cut into bars and serve.

Baked Cinnamon-Spiced Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Oat Bars

Enjoy these delicious baked oat bars lightly spiced with cinnamon and sweetened naturally with applesauce and a hint of honey. Packed with protein from whey, egg whites, and Greek yogurt, these bars offer a balanced blend of hearty oats and a touch of warmth from cinnamon, making them an energizing option for any time of day.

NUTRITION

409kcal
Protein
46.1g
Fat
4.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (~99g)

1/2 cup Rolled Oats (dry, ~40g)

1/4 cup Nonfat Plain Greek Yogurt (~60g)

1/4 cup Unsweetened Applesauce (~65g)

1 tsp Honey (7g)

1 tsp Ground Cinnamon (2.6g)

1/4 tsp Baking Powder (1g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line with parchment paper.

  • 2

    In a medium bowl, combine the egg whites, Greek yogurt, applesauce, honey, and whey protein powder. Stir until the mixture is smooth.

  • 3

    Add the rolled oats, ground cinnamon, and baking powder to the wet mixture. Stir well to ensure everything is evenly mixed.

  • 4

    Pour the batter into the prepared baking pan, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden and a toothpick inserted in the center comes out clean.

  • 6

    Allow the oat bars to cool in the pan for a few minutes before transferring them to a wire rack.

  • 7

    Once cooled to room temperature, cut into bars and serve.