Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a wholesome twist on a classic seasonal treat with these Protein-Packed Baked Pumpkin Spice Donuts. Light, moist, and bursting with warm pumpkin spice flavor, each bite delivers a balance of protein and complex carbohydrates, making it a perfect meal option any time of day. Their soft texture and mildly sweet finish ensure a satisfying start to your day or a balanced meal to refuel post-workout.

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NUTRITION

384kcal
Protein
48.8g
Fat
2g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Pumpkin Puree

3 Egg Whites

1/2 cup Low-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 cup Whole Wheat Flour

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a large mixing bowl, combine the pumpkin puree, egg whites, and Greek yogurt. Whisk until smooth.

  • 3

    Add the vanilla whey protein powder, whole wheat flour, baking powder, and pumpkin spice to the bowl. Stir until all ingredients are just incorporated; do not overmix.

  • 4

    Drizzle in the maple syrup and gently fold into the batter.

  • 5

    Spoon the batter into the prepared donut pan, filling each mold about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into one of the donuts comes out clean.

  • 7

    Remove the pan from the oven and let the donuts cool for a few minutes before transferring them to a wire rack.

  • 8

    Enjoy warm or at room temperature as a nutritious, protein-packed treat!

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a wholesome twist on a classic seasonal treat with these Protein-Packed Baked Pumpkin Spice Donuts. Light, moist, and bursting with warm pumpkin spice flavor, each bite delivers a balance of protein and complex carbohydrates, making it a perfect meal option any time of day. Their soft texture and mildly sweet finish ensure a satisfying start to your day or a balanced meal to refuel post-workout.

NUTRITION

384kcal
Protein
48.8g
Fat
2g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Pumpkin Puree

3 Egg Whites

1/2 cup Low-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 cup Whole Wheat Flour

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray.

  • 2

    In a large mixing bowl, combine the pumpkin puree, egg whites, and Greek yogurt. Whisk until smooth.

  • 3

    Add the vanilla whey protein powder, whole wheat flour, baking powder, and pumpkin spice to the bowl. Stir until all ingredients are just incorporated; do not overmix.

  • 4

    Drizzle in the maple syrup and gently fold into the batter.

  • 5

    Spoon the batter into the prepared donut pan, filling each mold about 2/3 full.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into one of the donuts comes out clean.

  • 7

    Remove the pan from the oven and let the donuts cool for a few minutes before transferring them to a wire rack.

  • 8

    Enjoy warm or at room temperature as a nutritious, protein-packed treat!