Protein-Packed Crustless Pumpkin Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crustless Pumpkin Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crustless Pumpkin Custard

Enjoy a warm, velvety pumpkin custard packed with protein! This crustless delight combines the seasonal sweetness of pumpkin puree with the light fluffiness of egg whites, a whole egg for richness, and a dollop of nonfat Greek yogurt to boost creaminess and protein content. Delicately spiced with pumpkin pie spice and vanilla, each bite is comfort in every spoonful, perfect for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

323kcal
Protein
45.3g
Fat
6.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

1 cup Egg Whites

1 large Whole Egg

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Pumpkin Pie Spice

1/2 tsp Vanilla Extract

1 packet Stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or ramekin.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, whole egg, Greek yogurt, and almond milk until smooth and well combined.

  • 3

    Stir in the pumpkin pie spice, vanilla extract, and stevia to evenly distribute the flavors.

  • 4

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the custard is set and the edges are slightly puffed.

  • 6

    Remove from the oven and let cool for a few minutes before serving warm. Enjoy your protein-packed custard as a nourishing breakfast, lunch, or dinner option.

Protein-Packed Crustless Pumpkin Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crustless Pumpkin Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crustless Pumpkin Custard

Enjoy a warm, velvety pumpkin custard packed with protein! This crustless delight combines the seasonal sweetness of pumpkin puree with the light fluffiness of egg whites, a whole egg for richness, and a dollop of nonfat Greek yogurt to boost creaminess and protein content. Delicately spiced with pumpkin pie spice and vanilla, each bite is comfort in every spoonful, perfect for a nutritious start to your day or a satisfying meal any time.

NUTRITION

323kcal
Protein
45.3g
Fat
6.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

1 cup Egg Whites

1 large Whole Egg

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Pumpkin Pie Spice

1/2 tsp Vanilla Extract

1 packet Stevia

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or ramekin.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, whole egg, Greek yogurt, and almond milk until smooth and well combined.

  • 3

    Stir in the pumpkin pie spice, vanilla extract, and stevia to evenly distribute the flavors.

  • 4

    Pour the mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the custard is set and the edges are slightly puffed.

  • 6

    Remove from the oven and let cool for a few minutes before serving warm. Enjoy your protein-packed custard as a nourishing breakfast, lunch, or dinner option.