Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

Enjoy a satisfying sandwich featuring a tender, lean chicken cutlet coated in a crispy whole-grain breadcrumb crust, nestled between a soft whole wheat bun with a refreshing, homemade herb aioli and crisp veggies. Perfect for any meal, this recipe balances flavor and nutrition while keeping within your protein and calorie goals.

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NUTRITION

355kcal
Protein
40.2g
Fat
5.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

3 tbsp Fresh Herbs (Parsley, Dill, Chives)

1/2 tsp Garlic Powder

2 leaves Leaf Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl. In another bowl, combine the panko breadcrumbs with garlic powder.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F, turning halfway for maximum crispiness.

  • 6

    While the chicken bakes, mix the Greek yogurt, finely chopped fresh herbs, and a pinch of salt in a small bowl to create the herb aioli.

  • 7

    Once the chicken is cooked, assemble the sandwich: spread a layer of herb aioli on both halves of the whole wheat bun, add the baked chicken cutlet, and top with leaf lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your nutritious, delicious sandwich.

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Herb Aioli

Enjoy a satisfying sandwich featuring a tender, lean chicken cutlet coated in a crispy whole-grain breadcrumb crust, nestled between a soft whole wheat bun with a refreshing, homemade herb aioli and crisp veggies. Perfect for any meal, this recipe balances flavor and nutrition while keeping within your protein and calorie goals.

NUTRITION

355kcal
Protein
40.2g
Fat
5.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

3 tbsp Fresh Herbs (Parsley, Dill, Chives)

1/2 tsp Garlic Powder

2 leaves Leaf Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl. In another bowl, combine the panko breadcrumbs with garlic powder.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F, turning halfway for maximum crispiness.

  • 6

    While the chicken bakes, mix the Greek yogurt, finely chopped fresh herbs, and a pinch of salt in a small bowl to create the herb aioli.

  • 7

    Once the chicken is cooked, assemble the sandwich: spread a layer of herb aioli on both halves of the whole wheat bun, add the baked chicken cutlet, and top with leaf lettuce and tomato slices.

  • 8

    Serve immediately and enjoy your nutritious, delicious sandwich.