Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a savory twist on pizza with a crispy cauliflower crust enriched with egg, melted part-skim mozzarella, and a scoop of high-quality protein powder. Finished with a tangy tomato sauce and garnished with fresh basil and oregano, this pizza delivers balanced macros and bold flavors, making it a perfect meal any time of day.

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NUTRITION

429kcal
Protein
50.2g
Fat
19.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56g)

1 scoop Unflavored Whey Protein Isolate (30g)

1/4 cup Tomato Sauce (62g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Basil

2 tablespoons Fresh Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the cauliflower rice, egg, shredded mozzarella, and whey protein isolate. Season lightly with salt and pepper. Mix until the ingredients form a cohesive dough.

  • 3

    Press the mixture onto the baking sheet in a thin, even layer to form the pizza crust.

  • 4

    Bake the crust for 15-20 minutes, or until it turns golden and firm.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the sauce sets.

  • 7

    Garnish with fresh basil and oregano, and drizzle olive oil over the top before serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a savory twist on pizza with a crispy cauliflower crust enriched with egg, melted part-skim mozzarella, and a scoop of high-quality protein powder. Finished with a tangy tomato sauce and garnished with fresh basil and oregano, this pizza delivers balanced macros and bold flavors, making it a perfect meal any time of day.

NUTRITION

429kcal
Protein
50.2g
Fat
19.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56g)

1 scoop Unflavored Whey Protein Isolate (30g)

1/4 cup Tomato Sauce (62g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Basil

2 tablespoons Fresh Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the cauliflower rice, egg, shredded mozzarella, and whey protein isolate. Season lightly with salt and pepper. Mix until the ingredients form a cohesive dough.

  • 3

    Press the mixture onto the baking sheet in a thin, even layer to form the pizza crust.

  • 4

    Bake the crust for 15-20 minutes, or until it turns golden and firm.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the sauce sets.

  • 7

    Garnish with fresh basil and oregano, and drizzle olive oil over the top before serving.