Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet clean egg white scramble enriched with lean turkey sausage and fresh spinach, served with a side of toasted whole-grain bread and a touch of creamy avocado. This balanced breakfast delivers a satisfying combination of protein and healthy fats to kick-start your day.

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NUTRITION

513kcal
Protein
47.9g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (approx. 50g total)

1 cup Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook until browned on all sides, approximately 5-7 minutes, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them. As they start to set, toss in the spinach and the sliced turkey sausage. Continue cooking until the spinach wilts and the scramble is fully cooked.

  • 4

    While the scramble is finishing, toast the whole-grain bread until golden brown.

  • 5

    Plate the egg white scramble alongside the toasted bread. Top with quartered avocado for a creamy contrast.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet clean egg white scramble enriched with lean turkey sausage and fresh spinach, served with a side of toasted whole-grain bread and a touch of creamy avocado. This balanced breakfast delivers a satisfying combination of protein and healthy fats to kick-start your day.

NUTRITION

513kcal
Protein
47.9g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (approx. 50g total)

1 cup Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook until browned on all sides, approximately 5-7 minutes, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and gently scramble them. As they start to set, toss in the spinach and the sliced turkey sausage. Continue cooking until the spinach wilts and the scramble is fully cooked.

  • 4

    While the scramble is finishing, toast the whole-grain bread until golden brown.

  • 5

    Plate the egg white scramble alongside the toasted bread. Top with quartered avocado for a creamy contrast.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.