Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy an elegant plate of perfectly seared salmon presented atop a velvety lentil mash, accompanied by crisp steamed asparagus. The dish is balanced with rich flavors and textures, making it a wholesome and satisfying dinner experience.

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NUTRITION

594kcal
Protein
59g
Fat
19.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.25 cups Cooked Lentils

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the lentil mash, gently warm the cooked lentils in a saucepan. Add olive oil, and season with salt and pepper. Use a potato masher to lightly mash the lentils while leaving some texture.

  • 5

    Plate the lentil mash, place the seared salmon on top, and arrange the steamed asparagus on the side. Serve warm.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy an elegant plate of perfectly seared salmon presented atop a velvety lentil mash, accompanied by crisp steamed asparagus. The dish is balanced with rich flavors and textures, making it a wholesome and satisfying dinner experience.

NUTRITION

594kcal
Protein
59g
Fat
19.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.25 cups Cooked Lentils

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the lentil mash, gently warm the cooked lentils in a saucepan. Add olive oil, and season with salt and pepper. Use a potato masher to lightly mash the lentils while leaving some texture.

  • 5

    Plate the lentil mash, place the seared salmon on top, and arrange the steamed asparagus on the side. Serve warm.