Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

A hearty and vibrant morning dish featuring softly scrambled egg whites, savory turkey sausage, and perfectly roasted sweet potato cubes drizzled with olive oil, topped with a sprinkle of tangy low-fat feta for an extra burst of flavor. A satisfying, clean option to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
33g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 medium sweet potato

3 teaspoons olive oil

1 ounce low-fat feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Pierce it with a fork a few times, then place it on a baking sheet.

  • 3

    Drizzle the sweet potato with olive oil and season lightly with salt and pepper. Roast in the oven for about 30-35 minutes until tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Cook, occasionally stirring, until browned and heated through. Remove from the skillet and slice into rounds.

  • 5

    Pour the egg whites into the warm skillet. Gently scramble over medium heat until just set.

  • 6

    Plate the scrambled egg whites, place the roasted sweet potato on the side, and top with the turkey sausage slices.

  • 7

    Finish by crumbling the low-fat feta cheese over the top and serving immediately.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

A hearty and vibrant morning dish featuring softly scrambled egg whites, savory turkey sausage, and perfectly roasted sweet potato cubes drizzled with olive oil, topped with a sprinkle of tangy low-fat feta for an extra burst of flavor. A satisfying, clean option to fuel your day.

NUTRITION

437kcal
Protein
33g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 medium sweet potato

3 teaspoons olive oil

1 ounce low-fat feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Pierce it with a fork a few times, then place it on a baking sheet.

  • 3

    Drizzle the sweet potato with olive oil and season lightly with salt and pepper. Roast in the oven for about 30-35 minutes until tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Cook, occasionally stirring, until browned and heated through. Remove from the skillet and slice into rounds.

  • 5

    Pour the egg whites into the warm skillet. Gently scramble over medium heat until just set.

  • 6

    Plate the scrambled egg whites, place the roasted sweet potato on the side, and top with the turkey sausage slices.

  • 7

    Finish by crumbling the low-fat feta cheese over the top and serving immediately.