Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tablespoon Olive Oil; 2 Garlic Cloves; Salt and Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfect balance of rich, seared salmon paired with vibrant garlic-infused green beans and a light serving of nutty brown rice. This dinner is a delightful blend of textures and flavors, where the crisp-tender beans and aromatic garlic elevate the juicy salmon, making for a satisfying and well-rounded meal.

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NUTRITION

Protein

44.9g

Fat

30.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

2 Garlic Cloves

Salt and Pepper

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the salmon fillet, skin-side down, and sear for about 4 minutes until a crispy crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.
5
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the green beans and stir-fry for 3-4 minutes until they are tender-crisp and evenly coated with garlic.
7
Meanwhile, heat the cooked brown rice either in the microwave or in a saucepan until warmed through.
8
Plate the salmon alongside a serving of green beans and brown rice, and serve immediately.