Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Enjoy a light yet satisfying breakfast with fluffy egg white scramble, lean turkey breast, and fresh spinach, all complemented by a touch of extra-virgin olive oil and a slice of toasted whole grain bread for a balanced start to your day.

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NUTRITION

396kcal
Protein
45g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2.5 ounces turkey breast (approx 70g)

1 cup fresh spinach (approx 30g)

2 teaspoons extra virgin olive oil (approx 9g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach for 1-2 minutes until wilted.

  • 3

    Add the turkey breast pieces and cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes.

  • 6

    Serve the scramble hot alongside the toasted bread.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Enjoy a light yet satisfying breakfast with fluffy egg white scramble, lean turkey breast, and fresh spinach, all complemented by a touch of extra-virgin olive oil and a slice of toasted whole grain bread for a balanced start to your day.

NUTRITION

396kcal
Protein
45g
Fat
11.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2.5 ounces turkey breast (approx 70g)

1 cup fresh spinach (approx 30g)

2 teaspoons extra virgin olive oil (approx 9g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach for 1-2 minutes until wilted.

  • 3

    Add the turkey breast pieces and cook for another 2 minutes to heat through.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble finishes.

  • 6

    Serve the scramble hot alongside the toasted bread.