Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish offers a delightful blend of textures and flavors while keeping your protein and calorie goals on track.

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NUTRITION

473kcal
Protein
53.1g
Fat
23.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 tsp Olive Oil

150 g Cauliflower

0.5 cup Nonfat Greek Yogurt

1 Lemon wedge

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly toss the asparagus with olive oil, salt, pepper, and garlic powder, then spread them on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a bowl, mash the cooked cauliflower with nonfat Greek yogurt, a pinch of salt and pepper, and a squeeze of lemon juice until smooth and creamy.

  • 5

    Season the salmon fillet with salt, pepper, and a little garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus, finishing with an extra squeeze of lemon on top.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish offers a delightful blend of textures and flavors while keeping your protein and calorie goals on track.

NUTRITION

473kcal
Protein
53.1g
Fat
23.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 tsp Olive Oil

150 g Cauliflower

0.5 cup Nonfat Greek Yogurt

1 Lemon wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Lightly toss the asparagus with olive oil, salt, pepper, and garlic powder, then spread them on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a bowl, mash the cooked cauliflower with nonfat Greek yogurt, a pinch of salt and pepper, and a squeeze of lemon juice until smooth and creamy.

  • 5

    Season the salmon fillet with salt, pepper, and a little garlic powder. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus, finishing with an extra squeeze of lemon on top.