Herb-Grilled Vegetable Sandwich with Garlic Hummus Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Hummus Spread

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Hummus Spread

Savor the vibrant flavors of grilled vegetables paired with a creamy garlic hummus spread and hearty whole wheat bread, elevated by the savory addition of marinated grilled tempeh. This colorful sandwich offers a delightful crunch from fresh veggies, a smooth, garlicky hummus, and a satisfying protein boost, making it a balanced and delicious choice for any meal.

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NUTRITION

557kcal
Protein
31.1g
Fat
26g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (approx. 60g)

3 ounces Tempeh (approx. 85g)

3 tablespoons Garlic Hummus (approx. 45g)

1 cup Mixed Grilled Vegetables (approx. 150g)

1 teaspoon Olive Oil (approx. 5g)

2 tablespoons Fresh Herbs (Basil, Oregano)

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the tempeh into thin strips and marinate briefly with a drizzle of olive oil and a sprinkle of fresh herbs.

  • 3

    Slice the red bell pepper, zucchini, and red onion into even pieces. Toss them with a little olive oil, salt, and chopped herbs.

  • 4

    Grill the tempeh for 3-4 minutes per side until slight char marks appear. At the same time, grill the vegetables until tender and lightly charred, about 5-6 minutes.

  • 5

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 6

    Spread garlic hummus evenly on one side of each bread slice.

  • 7

    Layer the grilled tempeh and vegetables on one slice of bread. Top with fresh herbs and cover with the other slice, hummus side down.

  • 8

    Press lightly, slice in half if desired, and serve immediately.

Herb-Grilled Vegetable Sandwich with Garlic Hummus Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Hummus Spread

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Hummus Spread

Savor the vibrant flavors of grilled vegetables paired with a creamy garlic hummus spread and hearty whole wheat bread, elevated by the savory addition of marinated grilled tempeh. This colorful sandwich offers a delightful crunch from fresh veggies, a smooth, garlicky hummus, and a satisfying protein boost, making it a balanced and delicious choice for any meal.

NUTRITION

557kcal
Protein
31.1g
Fat
26g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (approx. 60g)

3 ounces Tempeh (approx. 85g)

3 tablespoons Garlic Hummus (approx. 45g)

1 cup Mixed Grilled Vegetables (approx. 150g)

1 teaspoon Olive Oil (approx. 5g)

2 tablespoons Fresh Herbs (Basil, Oregano)

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the tempeh into thin strips and marinate briefly with a drizzle of olive oil and a sprinkle of fresh herbs.

  • 3

    Slice the red bell pepper, zucchini, and red onion into even pieces. Toss them with a little olive oil, salt, and chopped herbs.

  • 4

    Grill the tempeh for 3-4 minutes per side until slight char marks appear. At the same time, grill the vegetables until tender and lightly charred, about 5-6 minutes.

  • 5

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 6

    Spread garlic hummus evenly on one side of each bread slice.

  • 7

    Layer the grilled tempeh and vegetables on one slice of bread. Top with fresh herbs and cover with the other slice, hummus side down.

  • 8

    Press lightly, slice in half if desired, and serve immediately.