Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavor of tender baked cod encrusted with a light herb and breadcrumb mixture, perfectly complemented by roasted asparagus spears drizzled with olive oil and a splash of lemon. This dish delivers a wholesome, satisfying meal with bright, fresh notes and a satisfying crunch.

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NUTRITION

333kcal
Protein
38.2g
Fat
9.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

8 spears Asparagus (134g)

1/4 cup Whole-Wheat Breadcrumbs (28g)

1.5 tsp Olive Oil (6.75g)

2 tbsp Fresh Herbs (parsley, dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears in a single layer. Drizzle with olive oil, sprinkle a pinch of salt and pepper, and toss to evenly coat.

  • 3

    In a small bowl, mix the whole-wheat breadcrumbs, finely chopped fresh herbs, a squeeze of lemon juice, salt, and pepper.

  • 4

    Place the cod fillet on a separate baking dish lined with parchment paper. Season with salt and pepper, then gently press the breadcrumb mixture onto the top of the fillet.

  • 5

    Place both the cod and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until tender, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 6

    Remove from the oven, serve the cod alongside the roasted asparagus, and enjoy with an extra squeeze of lemon if desired.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavor of tender baked cod encrusted with a light herb and breadcrumb mixture, perfectly complemented by roasted asparagus spears drizzled with olive oil and a splash of lemon. This dish delivers a wholesome, satisfying meal with bright, fresh notes and a satisfying crunch.

NUTRITION

333kcal
Protein
38.2g
Fat
9.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

8 spears Asparagus (134g)

1/4 cup Whole-Wheat Breadcrumbs (28g)

1.5 tsp Olive Oil (6.75g)

2 tbsp Fresh Herbs (parsley, dill)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears in a single layer. Drizzle with olive oil, sprinkle a pinch of salt and pepper, and toss to evenly coat.

  • 3

    In a small bowl, mix the whole-wheat breadcrumbs, finely chopped fresh herbs, a squeeze of lemon juice, salt, and pepper.

  • 4

    Place the cod fillet on a separate baking dish lined with parchment paper. Season with salt and pepper, then gently press the breadcrumb mixture onto the top of the fillet.

  • 5

    Place both the cod and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until tender, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 6

    Remove from the oven, serve the cod alongside the roasted asparagus, and enjoy with an extra squeeze of lemon if desired.