Name: Herb-Crusted Baked Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli; 0.5 tbsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a savory twist on baked salmon paired with perfectly roasted broccoli. The salmon is lightly seasoned with aromatic herbs and a splash of lemon-garlic marinade that infuses every bite, while the crisp-tender roasted broccoli brings a delightful crunch to your plate. This balanced dish is both satisfying and nourishing.

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NUTRITION

Protein

34.1g

Fat

25.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet. In a small bowl, mix the lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3
Brush the herb and lemon mixture evenly over the salmon to form a flavorful crust.
4
In a separate bowl, toss the broccoli with olive oil, salt, and pepper until well coated.
5
Arrange the broccoli around the salmon on the baking sheet.
6
Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the broccoli is tender with slightly crisp edges.
7
Remove from the oven, plate, and serve immediately.