Name: Creamy Vanilla Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (125g); 1 cup Mixed Berries (145g); 1 cup Unsweetened Almond Milk (240ml); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Protein Smoothie

Enjoy a velvety, satisfying protein smoothie bursting with the natural sweetness of mixed berries and the creamy tang of Greek yogurt, perfectly balanced with a hint of vanilla and the nutritional boost of chia seeds. This smoothie is an excellent option any time of day, providing both flavor and a healthy dose of protein.

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NUTRITION

Protein

40g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Mixed Berries (145g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the unsweetened almond milk to a high-speed blender.
2
Scoop in the vanilla whey protein powder and nonfat Greek yogurt.
3
Add the mixed berries and sprinkle in the chia seeds.
4
Blend on high until smooth and creamy, ensuring no lumps remain.
5
Taste and adjust thickness by adding more almond milk if desired or a few ice cubes for a colder texture.
6
Pour the smoothie into a glass and enjoy immediately.