Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

Enjoy a vibrant medley of crisp vegetables wrapped in a wholesome whole wheat tortilla, enhanced by a tangy creamy herb sauce and lean grilled chicken breast. This colorful wrap balances fresh, crunchy textures with a smooth, zesty sauce for a satisfying meal.

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NUTRITION

536kcal
Protein
42.5g
Fat
17.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g)

1/2 cup mixed bell peppers (75g)

1 cup spinach (30g)

1/4 cup chickpeas (40g)

1/4 avocado (50g)

2 tbsp Greek yogurt (30g)

3 oz grilled chicken breast (85g)

2 tbsp fresh herbs (4g)

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt and pepper and grilling until fully cooked. Slice into thin strips once cooled.

  • 2

    In a small bowl, mix the Greek yogurt with finely chopped fresh herbs to create the creamy herb sauce.

  • 3

    Lay out the whole wheat tortilla on a clean surface. Spread hummus evenly over the center, leaving a small border.

  • 4

    Layer the spinach, mixed bell peppers, chickpeas, and avocado pieces on top of the hummus.

  • 5

    Add the grilled chicken breast strips over the vegetables.

  • 6

    Drizzle the creamy herb sauce over the filling.

  • 7

    Carefully roll up the tortilla into a wrap, ensuring the filling remains secure. Slice in half if desired and serve immediately.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Creamy Herb Sauce

Enjoy a vibrant medley of crisp vegetables wrapped in a wholesome whole wheat tortilla, enhanced by a tangy creamy herb sauce and lean grilled chicken breast. This colorful wrap balances fresh, crunchy textures with a smooth, zesty sauce for a satisfying meal.

NUTRITION

536kcal
Protein
42.5g
Fat
17.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tbsp hummus (30g)

1/2 cup mixed bell peppers (75g)

1 cup spinach (30g)

1/4 cup chickpeas (40g)

1/4 avocado (50g)

2 tbsp Greek yogurt (30g)

3 oz grilled chicken breast (85g)

2 tbsp fresh herbs (4g)

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt and pepper and grilling until fully cooked. Slice into thin strips once cooled.

  • 2

    In a small bowl, mix the Greek yogurt with finely chopped fresh herbs to create the creamy herb sauce.

  • 3

    Lay out the whole wheat tortilla on a clean surface. Spread hummus evenly over the center, leaving a small border.

  • 4

    Layer the spinach, mixed bell peppers, chickpeas, and avocado pieces on top of the hummus.

  • 5

    Add the grilled chicken breast strips over the vegetables.

  • 6

    Drizzle the creamy herb sauce over the filling.

  • 7

    Carefully roll up the tortilla into a wrap, ensuring the filling remains secure. Slice in half if desired and serve immediately.