Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal offers a perfect harmony of flavors and textures, accented with a hint of olive oil for an extra layer of richness.

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NUTRITION

393kcal
Protein
43g
Fat
11.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (e.g., salt, pepper, garlic powder) and lightly drizzle with a little olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In the meantime, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 5

    Prepare the quinoa according to package instructions if not yet cooked, ensuring it remains fluffy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve hot and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal offers a perfect harmony of flavors and textures, accented with a hint of olive oil for an extra layer of richness.

NUTRITION

393kcal
Protein
43g
Fat
11.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (e.g., salt, pepper, garlic powder) and lightly drizzle with a little olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In the meantime, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 5

    Prepare the quinoa according to package instructions if not yet cooked, ensuring it remains fluffy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve hot and enjoy your nutritious, balanced lunch.