Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, a hint of creamy avocado, and crispy whole grain toast, finished with a drizzle of olive oil for extra richness.

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NUTRITION

398kcal
Protein
36.5g
Fat
17g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (148g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 and 1/2 slices whole grain bread

1/4 avocado (50g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and sauté for 2-3 minutes until warmed through and slightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 4

    Cook until the egg whites begin to set while the spinach wilts, approximately 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Meanwhile, toast the whole grain bread slices until golden and crisp.

  • 6

    Plate the scramble, then top with sliced avocado. Serve alongside the toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, a hint of creamy avocado, and crispy whole grain toast, finished with a drizzle of olive oil for extra richness.

NUTRITION

398kcal
Protein
36.5g
Fat
17g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (148g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 and 1/2 slices whole grain bread

1/4 avocado (50g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and sauté for 2-3 minutes until warmed through and slightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 4

    Cook until the egg whites begin to set while the spinach wilts, approximately 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Meanwhile, toast the whole grain bread slices until golden and crisp.

  • 6

    Plate the scramble, then top with sliced avocado. Serve alongside the toasted whole grain bread.