Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a harmonious blend of flavors and textures to satisfy both your palate and your nutritional goals.

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NUTRITION

439kcal
Protein
46.1g
Fat
21.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

170g Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until they are tender but still crisp.

  • 4

    In a pot, steam the cauliflower florets for 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, and blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a harmonious blend of flavors and textures to satisfy both your palate and your nutritional goals.

NUTRITION

439kcal
Protein
46.1g
Fat
21.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

170g Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until they are tender but still crisp.

  • 4

    In a pot, steam the cauliflower florets for 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or use a potato masher, add the nonfat Greek yogurt, and blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.