Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This well-balanced meal offers a delightful medley of textures and natural flavors, making it both nutritious and delicious.

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NUTRITION

390kcal
Protein
40g
Fat
7.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes, turning halfway, until they are tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not already cooked. For a 2/3 cup serving, combine with a pinch of salt and fluff with a fork.

  • 5

    Plate the grilled chicken breast with the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This well-balanced meal offers a delightful medley of textures and natural flavors, making it both nutritious and delicious.

NUTRITION

390kcal
Protein
40g
Fat
7.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes, turning halfway, until they are tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions if not already cooked. For a 2/3 cup serving, combine with a pinch of salt and fluff with a fork.

  • 5

    Plate the grilled chicken breast with the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-packed lunch.